Happiness is not a mysterious feeling that comes and goes at random. There are specific controllable causes of happiness. The problem is that most of us were never told that there is a collection of techniques we can use to enhance our sense of well-being.We were not taught how to live happily.

The result is that most people aren’t as happy as they could be. They suffer unnecessary stresses and discomforts. They don’t like their jobs. They live from paycheck to paycheck, suffering financial and time pressure. They can’t find a quiet moment for themselves. They don’t understand why their relationships aren’t working, and very few are really passionate about what they do.

The Happiness Formula - ‘Happiness actions’ are physical and mental actions that naturally create feelings of well-being. These are life-success techniques to live happily no matter what your circumstances.

Oleh itu rakan2 ku. kejarlah kebahagian selagi kau mampu mengejar nya. Hidup tanpa bahagia seakan hidup tanpa koneksi internet dan telephone. Haha.. kebahagian bagi aku sekarang mugkin jika aku mampu kembalikan apa yang pernah aku ada dulu. Hidup aku semakin sukar sekarang. Mugkin aku perlukan lebih oksigen untuk bernafas!

P/s: Dinzz jgan sesekali ko hilangkan cincin tu!